Phytomega-3 is amongst one of the first supplements in the UK to give vegetarians & vegans a direct supply of important EPA & DHA from natural algae. Vegetarian & Vegan form of Omega 3 Directions: One capsule taken daily with food, or as professionally directed. Ingredients: Life's DHA (Algal Oil, High Oleci Sunflower Oil, Antioxidants [ Natural Mixed Tocopherols & Ascorbyl Palmitate], Rosemary Extract, Sunflower Lecithin), Capsule Shell (Corn Starch, Glycerol, Carrageenan [ Seagel Cap 101], Sodium Carbonate. Contraindications / warnings: Caution is advised with anticoagulant medication. If you are under medical supervision, please consult a doctor before use Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Salt, Nuts