The Paleo diet is the latest & greatest eating innovation, helping people everywhere slim down & live healthier lives. Free yourself forever from faddy food replacements & low calorie alternatives, & simply observe one golden rule: stick to the foods the human body has evolved to eat. Follow the example of your caveman ancestors & fuel your body with a diet of meat (organic & grass-fed where possible), fish, vegetables, fruit & roots. This book is your simple & accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches & dinners. This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire
- staying motivated on your journey to better health & weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash & Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry & Raspberry Cobbler.