Oceans MOM Prenatal DHA supplies 350mg of DHA in one small, pleasant-tasting strawberry-flavored softgel, providing a broad range of benefits for both you & your baby. Why Should I Choose Oceans MOM Prenatal DHA Safety is of primary importance where omega-3 supplements are concerned, especially as reports of toxins in fish become more widespread. We have responded accordingly. Oceans Mom utilizes Pure Max technologya multiple-stage molecular distillation process employing extensive quality controlsto produce ultrapure, DHA-rich fish oil that sets the new industry standard for purity & concentration. The fish oil in Oceans MOM is verified pure & fresh through independent, third-party testing that exceeds strict international standards for peroxides, mercury, lead, dioxins & PCBs. The choice is simple for you & your unborn child Oceans MOM Prenatal DHA Formula. Suggested Usage Adults take 1 softgel daily. Best taken with food Advanced Usage: Adults may increase to 2 softgels daily. Not intended for children. For optimal freshness, refrigerate after opening. Sofgels are enhanced with a light, natural strawberry falour.