Heart Food will help you care for your heart. Choose your ingredients & create delicious meals that will be a hit at home. The family-friendly recipes are designed to achieve perfectly balanced & heart-healthy meals that will look after your body, boost your energy & delight your taste buds. It is a practical guide packed with fresh ideas for your long-term health & wellbeing. Every recipe has options to help you make the most of whats in your pantry & create three different variations, as well as practical nutrition & lifestyle tips to inform & inspire. All recipes have nutrition information & a GI rating. The vegetable & fruit quantities are calculated to help you go for two & five daily serves.