, excellent source of omega 3 alpha linolenic acid (ala), a massive 680mg of ala per capsule, taste-free veggie capsules no aftertaste, encapsulated & packed in the ukmodern diets lack the optimal balance of omega 3and 6 & supplementation of omega 3 is crucial if you want to maintain a well-functioning body which performs well & recovers quickly. we understand that some people choose not to get their omega 3s from fish oil sources & so we developed this vegan product which uses flax seed to deliver 500mg alpha linolenic acid (ala) per capsule. ala is the ‘parent’ omega 3 & is the one designated as ‘essential’ meaning that we can only obtain it from our diet.tala is converted into other omega 3s by the body & flax seed oil is recognised as one of the richest sources of omega 3 fatty acids in nature with an incredible 68% omega 3 by weight. each capsule contains 1000mg purest flax seed oil which has been cold-pressed to protect the oil's precious nutritive qualities. the opaque capsule design & added vitamin e extend the life of this delicate oil. these flax seed oil capsules the omega 3’s needed to maintain a healthy body & cardiovascular system.