, rich in omega oils protein & complex carbohydrates, rich in omega oils protein & complex carbohydrates, slow release energy keeps you feeling full longer, a good source of essential vitamins & minerals loaded with health promoting properties crunchy & mildly nutty these are haloed super seeds! derived from sunflowers & hulled for a convenient cooking ingredient or snack.these small but mighty seeds have a wealth of nutritionals benefits including key nutrients such as magnesium to support the normal function of muscles & nerves vitamin e a powerful antioxidant & thiamin which contributes to regular activity of the nervous system & heart health.what puts these seeds at the top of the podium is they are also a great source of protein omega oils & dietary fibre. with merits such as these it’s no wonder we as a nation are sprinkling them on just about anything!why not try adding sunflower seeds to homemade granola or muesli substitute nuts with them in your pesto or whip up a nut butter. they can also add a protein boost to a smoothie or salad.