, high strength lecithin capsules, a pure natural source of choline & inositol, convenient way to take lecithin when 'on the go', each capsule provides a big dose of lecithinthese capsules provide a big dose of pure soya lecithin a great source of some important nutrients including choline inositol & phosphatidyl serine (ps) a nutrient known to be important for brain health. we obtain ps from foods such as fish & organ meats in particular liver.lecithin in food is our primary source of choline which is a precursor of the neurotransmitter (brain chemical) acetylcholine. lecithin is also a component of bile which the body secretes in to the digestive system to emulsify the fats present in food. these capsules are a convenient way to take lecithin alternatively we have tasty lecithin granules which you can sprinkle on cereals or use it in cooking where it makes a useful thickener.our two lecithin products may not be the cheapest but we guarantee the quality freshness & the fact that the lecithin comes from gmo free soya.