nicorette® nicotine gum freshmint is a nicotine replacement therapy (nrt) product designed to help people who are quitting smoking or cutting down the number of cigarettes they use by reducing their urge to smoke. this sugar-free gum is a stop smoking aid that actively fights nicotine cravings as well as other withdrawal symptoms such as irritability, low mood, restlessness, anxiety, poor concentration & increased appetite. clinically proven to help you give up smoking, nicorette® nicotine gum freshmint comes in a 4mg strength, which is recommended for people who smoke more than 20 cigarettes a day. the gum has a fresh, minty taste & should be used whenever you feel the urge to smoke (do not exceed 15 pieces a day). gradually you should be able to reduce the number of pieces of gum you need a day, as over time you’ll need fewer of them to control your cravings & withdrawal symptoms to use nicorette® nicotine gum freshmint, take one piece of gum & activate it by chewing it slowly until the taste becomes strong. rest it between your cheek & gum, then repeat for up to 30 minutes. contains nicotine. always read the patient information leaflet before use., fights nicotine cravings, relieves withdrawal symptoms, clinically proven to help you quit, fresh taste