this is a great multi for people who are always ‘on the go’. the b vitamins can contribute to a reduction of tiredness & fatigue & they are present at meaningful levels in some cases 10 times stronger than the levels found in other well known multis.multi-guard® active contains a powerful combination of plant antioxidants. this unique orac blend unrivalled in terms of its antioxidant content is a great formula to help your body defend itself against free radicals that arise in the body from heavy exercise air pollution & sunlight. other key nutrients worth highlighting include 10 µg of vitamin d which has been constantly in the news for it contributes to the normal function of the immune system. similarly much has been said about the importance of vitamin k known to contribute to the maintenance of normal bone & blood coagulation & we’ve added 75 µg to the formula the rda.high strength b vitaminshelps release energy from foodgreat one-a-day formulaone of the uk’s best multi formulasgreat all-rounder recommended forpeople with low energy slimmers active adults