an excellent spread of b vitamins, inositol & choline, ideal for long-term use or as a bolt-on to a multivitamin, easy to swallow, one-a-day, vegan-friendly tablets b vitamins support everything from energy release from food to the reduction of tiredness & fatigue — they are involved in almost all metabolic processes in the body. our one-a-day multi vitamin b complex delivers a comprehensive spread of all the b vitamins at safe yet relevant levels. although this is our lowest strength vitamin b complex, it still surpasses most comparable high-street products. this formula is an excellent choice for those looking to take a b complex long-term or casual use. alongside the b vitamins, we’ve also included generous amounts of inositol, as well as choline. if you’d like to find out more about choline & inositol visit our health library//h 5//class=f-brand!important. we’ve chosen to supply our vitamin b complex in small, easy-to-swallow, taste-free tablets instead of capsules as they can deliver highly concentrated amounts of b vitamins in a convenient, one-a-day dose. we source the best raw materials for our vitamin b complex, which is manufactured & packaged in uk factories working to good manufacturing practice (gmp). this product is suitable for both vegetarians & vegans. want to learn more about this formula? drop a line to one of our expert nutrition advisors//aadvice//class=f-brand!important. you can read more about vitamin b levels here//b 106//class=f-brand!important. what may the b vitamins contribute to? many of the b vitamins play an important role in the release of energy from food, the normal functioning of the immune & nervous systems, & the regulation of hormonal activity. the b vitamins also contribute to the maintenance of normal skin & a reduction in tiredness & fatigue.