the perfect protein for those who struggle to consume both the quality & number of calories required for big muscle gains. ideal either as a mid morning/afternoon snack or post training., supports muscle growth, 39.7g protein & 358 kcal per serving, healthy monounsaturated fats from olive oil, nature's best sport offers a world class range of premium, uk made supplements. this is an ideal product if you are aiming to gain weight & strength. each serving provides you with an impressive 35g of high quality protein, plus plenty of healthy calories to fuel your strength & size gains. complex carbohydrates are provided in the form of maltodextrin, plus we have added healthy monounsaturated fatty acids derived from olive oil. weight gainer is convenient & flexible so you can adapt it to your specific training needs. this product best used as an extra meal, alternatively, weight gainer works great immediately after training. the whey provides the body with an excellent array of amino acids, including high levels of branch chain amino acids (bcaa's), which are the essential components needed to build muscle.