natures best unflavoured whey protein with added magnesium uses superior whey concentrates & isolates to provide more protein per serving than many leading sports brands. each 30g scoop provides 22g protein & less than 2g fat & 2g of carbs per serving. magnesium has also been included for a number of reasons but primarily because it can contribute to:, muscle contraction & normal protein synthesis, the reduction of tiredness & fatigue, normal energy yielding metabolism. as we age appetite can decrease which leads to our protein intake also decreasing this is why whey protein is becoming popular with all ages so whether it is walking through the hills cycling or generally keeping fit protein is the key. you can use it as a snack meal or as an extra protein boost between meals. simply mix with water or milk to produce a high protein shake in a choice of 4 delicious flavours. use 30g of quick-mix powder per serving & take between 1-2 servings per day. if you are looking for something a little different try making this with warm milk ideal if you have just got back from a ramble on cold day. or add it to porridge to give you a protein kick at the beginning of the day. nature's best not only delivers a high quality 'manufactured in the uk' supplement… it's excellent value for money too! if you are unsure or would like further information please contact one of our friendly nutrition advisors who would be happy to help.