twenty two essential micronutrients, all at relevant potencies, small, easy to swallow tablets, makes a useful multi, many nutrients, inc. magnesium, at higher levels than high street multis, made in the uk to gmp standardshealthy hair is an outward sign of inner health, & this product provides 22 essential micronutrients to help ensure that you stay in optimum health. it contains a good spread of nutrients including the b vitamins & biotin which can help in the maintenance of healthy skin hair & nails.the nutrients in maxi-hair® are all present at significant levels & so this product can be used as multi. in fact the b vitamin & magnesium levels in this product exceed the amounts found in the typical high street multi. the only other nutrient we think is worth recommending with maxi-hair® is an omega 3 product such as our high strength fish oil or flaxseed oil capsulesplease note, women concerned about thinning hair should have a look at our nutrihair®. product or call our nutrition advice team for further help & advice