magasorb® our clinically researched supplement is now one of the uk’s leading magnesium products. the magnesium in magasorb® is in the form of magnesium citrate a compound that is known to be easy to absorb & at 150mg per tablet just one tablet will make a significant contribution to your daily intake.our nutritionists rate magnesium as one of the most important nutrients because it is involved in over 300 processes in the body & yet 7 out of 10 women & 4 out of 10 men (aged 19 – 50) in the uk don’t consume enough of this essential mineral. this is because the refining & processing of foods strips a huge amount of magnesium from our diet with the result that many people’s intake falls well below the recommended daily amount (rda). & recently the official rda for magnesium for adults was raised from 300mg to 375mg per day. this reflects the importance of magnesium but by ‘raising the bar’ to 375mg it simply means that more people will fall in to the category of dietary insufficiency for magnesium.are you getting enough magnesium?if your diet doesn’t contain many whole foods such as brown rice brown bread pulses green vegetables & nuts then you’re missing the most important sources of magnesium. the european food safety authority (efsa) has acknowledged magnesium as a nutrient which contributes to the following important processes:, normal energy yielding metabolism., maintenance of normal bone health., normal muscle function & nerve transmission., reduction of tiredness & fatigue., normal function of the heart muscle.