, 'stomach-friendly' iron taste-free tablets, superior citrate (not cheaper ferrous sulphate) form for easy absorption, contributes to the reduction of tiredness & fatigue & supports the immune system, suitable for vegetariansiron is a mineral you can’t ignore particularly if your diet doesn’t include a lot of red meat. in fact iron is one of the most common nutrients at risk of deficiency amongst all ages & both sexes. women of childbearing age are especially at risk & in the uk official data shows that 89% of young women have a daily intake which is less than the nrv of 14mg. this reflects a move towards vegetarian diets & less consumption of red meat. & it is recognised that iron contributes to:, normal oxygen transport in the body, the normal function of the immune system, the reduction of tiredness & fatigue, normal formation of red blood cells & haemoglobin the iron in this product is in a citrate form which is easily absorbed & utilised by the body. this is important for when the body’s iron stores are depleted it can take several months for them to be replenished.