deliciously creamy & crunchy, a great source of vitamins e, k, b 6, & magnesium, excellent for snacking or adding to your favourite recipes deliciously creamy & packed with nutrition, cashews make the perfect healthy snack. raw cashew nuts are also an excellent way to enhance the texture & flavour of any dish: sprinkle them on salads, add to stir-fries & mix through rice. you could even blend them into nut butter or soak overnight to make a delicious vegan cashew cheese. raw cashew nuts are crammed with goodness. they’re rich in protein, fibre, & monounsaturated & polyunsaturated fats, making them the ultimate health food. better still, cashews deliver generous amounts of vitamins e, k & b 6, as well as magnesium for the normal function of the nervous system, iron for energy-yielding metabolism, selenium for the normal function of the immune system, & arginine for blood vessel health. cashew nuts are also a great source of zeaxanthin & lutein, important nutrients known to play a role in eye health. we source our raw cashew nuts from reliable, quality-assured suppliers. no halves or bits; just delicious whole, unsalted cashews. before being manufactured & packaged in uk factories working to good manufacturing practice (gmp), our cashews receive stringent quality checks to meet the strictest eu regulations on contaminants. this product is suitable for vegetarians & vegans. want to learn more about our whole foods range? have a chat with one of our expert nutrition advisors//aadvice//class=f-brand!important who are on hand to provide free, confidential advice. take a look at our whole food recipes here//h 4section=recipes//class=f-brand!important.