these juicy golden fruits are a delicious treat to eat as a nutritious snack chopped up into your breakfast cereal or muesli or used in recipes. plump & full of flavour we ensure that we get the pick of the crop each year to maintain this finest top quality product.they are an excellent source of iron & the powerful antioxidant beta carotene & provide a healthy amount of potassium. high in fibre typically 7.3g per 100g. contains sulphur dioxide., plump & juicy., delicious & nutritious., great snack superb in cooking., this product is exempt from vat.