What is True Start Coffee? True Start Performance Coffee has taken the power of coffee, & re-designed it for sport. It's awesome coffee, perfectly caffeinated to boost your performance. 95mg of natural caffeine per scoop (included) Performance boost with no crash 100% natural & clean, with no synthetics Awesome tasting Colombian Arabica coffee When to drink True Start Coffee? To kick start your day Before training During a long ride On the move As a pick-me-up This pouch contains 40 Servings