What is Micellar Casein? Micellar Casein is a, slow release protein derived from milk. It's absorbed slowly by the stomach allowing a tapered supply of amino acids to the muscle over a prolonged period of time. This makes Micellar Casein the ideal protein supplement for between meals & before bed. During sleep, the body is normally starved of nutrients as it is impractical to consume food & therefore, a slow release protein can be ideal for recovery throughout the night. Benefits of Micellar Casein This protein source has a complete amino acid profile & contains branched chain amino acids (BCAAs). Micellar Casein has 24g of protein per serving which will contribute to the growth & maintenance of muscle mass. Who is Micellar Casein Suitable for? Micellar Casein is ideal for anyone engaged in a long term physical training plan where getting the right dietary balance is absolutely essential. It's also an excellent supplement to help increase daily protein intake. As a dietary supplement we recommend consuming before bed or between meals, 2-3 times per day.