Sometimes you just need to burn off some excess energy & hit something really hard, but the gym can be expensive & not everyone wants to wreck their ceilings by hanging punching bags. The Inflatable Punch Bag will solve all these problems! This Inflatable Punch Bag is a great way to burn calories & release tension at the same time. This great piece of home equipment can be used indoors or outdoors & is easy to tidy away when deflated. When fully inflated this punch bag stands at 170cm tall so is a great height for everyone. The silver compartment can be blown up with air & the black compartment should be filled with water or sand for maximum stability. Please note that gloves do not come with this product. This is a fantastic product to improve flexibility & coordination from the comfort of your own home.