Creatine Charge brings you quality instantised Creatine Monohydrate powder which mixes easily in any drink or shake & means that you can support gains in workout strength, power & muscle growth at a very economical price. Creatine is one of the world's most researched sports nutrition supplements for increasing muscle endurance, power & strength & supporting gains in lean muscle mass. Creatine has become an effective gym partner to provide results through a continual use from 5 days to 6 months.