superfoodcolours Intensify In Autumngreat For Raised Beds Or Vegetable Plotsthis Colourful & Multi-purpose Mix Of Curly Kale Will Add A Real Zing To Your Dinner Plate. Eat Thinnings (the Seedlings You Take Out To Give Remaining Seedlings Room To Grow) As Baby Leaf Salad.thin Plants Again In A Few Weeks’ Time Using Young Leaves In Salads Allowing Some Plants To Mature To Full Colour Where The Leaves Can Be Used In Salads, Stir Fries, Steamed Or Even Juiced To Extract All The Leafy Green Nutrients.kale Is An Excellent Superfood, Packed Full Of Nutrients With Powerful Antioxidant Properties, Plus It Is Anti-inflammatory To Help Stave Allergic Reactions. Colourful N Curly Mix Is High In Vitamins K, A & C, Lutein & A Good Source Of Calcium.enjoy In The Kitchen & In The Flower Bed Too Where You Can Enjoy Leaf Colour Enhancing With Cooler Weather In Autumn. Disease Resistant To Soil-borne Diseases.full Growing Instructions On Every Seed Packet.