Zelens Omega Shiso High Potency Vegan Omega 3-6-9 is a food supplement to provide the correct balance of omegas & fatty acids. Omega fatty acids are essential components of the diet that help maintain a healthy complexion. Enriched with Perilla oil these capsules contain a rich natural source of alpha-linolenic acid (ALA) which can be converted in the body to eicosapentaenoic acid (EPA) & docosahexaenoic acid (DHA). Benefits include: added moisture & hydration increased elasticity & a protective barrier on the skin&s surface to shield against free radicals. E.N. Directions for use: Take one soft-gel capsule two times a day or as your healthcare professional advises. Do not exceed recommended daily intake. Please Note: Food supplement must not be used as a substitute for a varied & balanced diet & a healthy lifestyle. If you are pregnant breastfeeding or taking any medication please consult a doctor before use. Discontinue use & consult a doctor if you experience any adverse reactions.