Very popular for vegetarians, vegans or people who donandrsquo;t like taking fish oils, Flaxseed Oil is a great way to boost the levels of Omega 3 in the diet. A very rich vegetarian source of Omega-3 essential fatty acids Flaxseed is one of nature's richest andlsquo;fish freeandrsquo; sources of Omega-3 fatty acids, containing a huge proportion of Omega-3 by weight of Alpha Linolenic Acid (ALA), which is converted by the body into EPA & DHA, the Omega-3s found in fish oils. Helps maintain normal cholesterol The European Food Standards Agency (EFSA) concluded that a daily intake of 2g of ALA contributes to the maintenance of normal cholesterol levels. Four capsules of Just Vitamins Flaxseed Oil will provide this beneficial amount of ALA. Helps promote healthy skin, hair & nails Flaxseed has been cultivated for over seven thousand years &, with its high Omega-3 content, its oil is very popular as part of a heart-friendly diet. Omega-3 can also help promote healthy skin, hair & nail...