Thiamin also known as Vitamin B1 is a water soluble vitamin of the B Complex It has several important functions including working with other B-group vitamins to help break down andnbsp release energy from food as well as keeping nerves & muscle tissue healthy Humans are dependent on getting thiamin from their dietary intake & the body stores very little of the vitamin For people who have trouble absorbing thiamin from their diet a deficiency can occur as quickly as 2 weeks Thiamin deficiency is rare but for those looking for a short-term boost to supplement their diet Just Vitaminsrsquo Thiamin 100mg offers a solution Just Vitamins Thiamin tablet provides 100mg in an easy to swallow tablet