Each tablet from our Multivitamin one-a-day supplement contains 100 of the nutrient reference value NRVnbspfor selected vitamins along with 14mg of added Iron Multivitamins are a great way to support your diet for general well-being Iron helps maintain healthy blood & cognitive function Iron is essential for healthy blood & weve been taking Iron supplements for decades nbsp Iron supplements are often taken when suffering from heavy blood loss ornbspmalabsorption of nutrients to help maintain a healthy level of haemoglobin in your blood Iron supports the following functions within the body formation of red blood cells & haemoglobin cognitive function energy-yielding metabolism normal function of the immune system reduction of tiredness & fatigue This Multivitamin supplement has 80mg of Vitamin C included to enhance the bodys absorption process of the added iron Iron supplements are often prescribed during pregnancy but due to the Vitamin A in this tablet it is NOT suitable for pregnant women