Magnesium 188mg

Product Description

Magnesium is one of the most important minerals found in the human body & is vital to our health playing a key role in conversion of food to energy maintaining the health of bones & teeth & supporting muscle function & the nervous system Magnesium also plays a role in our mental well-being by maintaining psychological functions Helps to release energy from food the food we eatnbsp Magnesium helps to release energy from food therefore contributes to normal energy-yielding metabolism Maintaining optimal levels within the body contributes to the reduction of tiredness & fatigue Magnesium supports the normal functioning of the nervous system It plays an active role in the transport of calcium & potassium ions across cell membranes a process that is important to nerve impulse conduction muscle contraction & normal heart rhythmnbsp Supports bodily functions important for healthy bones Magnesium helps make sure the parathyroid glands work normally The parathyroid glands produce hormones important for bone health Magnesium which is found in green vegetables including spinach nuts & whole grains is essential in calcium metabolism & the production of enzymes & proteins Magnesium deficiency is high in the UKnbsp It is estimated that over half the UK population do not consume enough magnesium in their diet Two tablets of Just Vitamins Magnesium provides 100 ofnbspyour NRV 375mg of thisnbspessentialnbspmineralnbsp