With 23 litres of cooking space, the Belling FM2380S ensures you won't have any problems fitting your food inside. If you wish to defrost before cooking by selecting the auto-defrost program, all of the timings are taken care of for you, just input the weight of the food to be defrosted. There is a child lock for added safety, this prevents any programs accidentally being selected. 800w of cooking power are plenty for all different cooking types, the FM2380s is the perfect microwave for those needing quick food without hassle.