Our Zinc & Magnesium capsules are a combination of two of the most popular minerals – zinc methionine & magnesium oxide – & the essential vitamin B6, each boasting great health benefits for everyday wellbeing. What are the benefits of Zinc & Magnesium capsules? Packed with 300mg magnesium, 20mg zinc & 7.4mg vitamin B6 per serving, it's the perfect daily supplement – whatever your fitness goals. Magnesium contributes to the maintenance of normal teeth & bones, normal functioning of the nervous system & muscle function. Plus, it helps to reduce tiredness & fatigue, to help you power through your busy lifestyle. Zinc contributes to the maintenance of normal testosterone levels in the blood, & the normal function of the immune system, while helping maintain normal hair, skin & nails* – to keep you looking & feeling your very best. When should you take Zinc & Magnesium? We recommend consuming 2 capsules in the evening, on an empty stomach, 30 to 60 minutes before you sleep, to reap the benefits of this vitamin & mineral boost. For even better results, try it with... Micellar Casein – our slow-release protein delivers a sustained supply of protein to your body even as you sleep. So enjoy your favourite flavour 30 minutes before bed, & wake up raring to go. Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish & Finnish may also be present on a product by product basis. * Zinc contributes to the maintenance of normal testosterone levels in the blood * Zinc contributes to the maintenance of normal hair * Zinc contributes to the maintenance of normal skin * Zinc contributes to the maintenance of normal nails * Zinc contributes to the normal function of the immune system * Magnesium contributes to a reduction of tiredness & fatigue * Magnesium contributes to the maintenance of normal bones * Magnesium contributes to the maintenance of normal teeth * Magnesium contributes to normal functioning of the nervous system * Magnesium contributes to normal muscle function