Solgar Omega 3 Double Strength is a a high potency, naturally sourced, omega 3 fatty acid product providing omega 3 from cold water fish oil.A unique processing method allows the Omega 3 polyunsaturated fatty acids EPA & DHA to be supplied in their naturally occurring forms for maximal absorption & utilisation. The result is a synergistically balanced source of Omega 3 polyunsaturated fatty acids. Solgars Omega 3 700 softgels include oils from seasonally available cold water fish. Ingredients of Solgar Omega 3 Double Strength Four 4 softgel capsules provide Cold Water Fish Oil Concentrate 4800mg Typically providing Eicosapentaenoic Acid EPA 1440mg Docosahexaenoic Acid DHA 960 mg Softgel Capsule Shell gelatin, vegetable glycerinfrom palm kernel oil & coconul oil Antioxidant Mixed tocopherols Omega 3 polyunsaturated fatty acids, as natural triglycerides Directions for use As a food suplement for adult, four 4 softgel capsules daily, preferably at mealtime, or as directed by a healthcare practitioner, Do not exceed directions for use.