Directions For Use Take one capsule twice a day. Solgar Bilberry Horse Chestnut Complex provides a synergistic blend of traditional botanicals & plant extracts to provide homeostatic support for circulatory health. Solgar Bilberry Horse Chestnut Complex combats against sedentary lifestyles & poor eating habits, that can adversely affect the health & vitality of the heart & circulatory system. Solgar Bilberry Horse Chestnut Complex combines the synergy of traditional botanicals with plant extracts to encourage systemic health, of benefit to both mind & body. Caution If you have a medical condition, consult your health practitioner before taking any supplements. Always read the label first.