The Manfrotto MK290LTA3-3WUS 290 Light Aluminum Tripod with 3-Way Pan Tilt Head can hold up to 4kg & extends from 41cm to 144cm high. It weighs 1. 87kg & folds down to 55. 5cm for travel. The 3-section legs have two angle positions & they employ tension-adjustable leg locks to adjust the tripods height. A rubber grip on one of the legs adds comfort when carrying the tripod. The included MH293D3-Q2 3-way head is fabricated from a lightweight polymer called Adapto that offers strength & functionality without the weight of metal. A unique mechanism means that you can fold the handles parallel to the tripod for tighter more convenient packing. Other features include 90 -30 lateral & front tilt for accurate framing. It has a quick-release plate with a 14-20 mounting screw.