This formula has been significantly enhanced. In brief, improvements have been made to: B Vitamins, Vitamin E, Vitamin C, Vitamin K, Vitamin D, Magnesium & Chromium. This product now offers total daily vitamin & mineral support & at the same price as before. All these nutrient levels are optimum & take into account recent study date attesting to benefits from elevated levels of nutrients such as Vitamin D. This is an ideal 2 a day formula for people of 60 & over & can be given at a level of one a day to lightweight ladies. Nature's Own Senior Citizens Multivitamin & Mineral Tablets are free from gluten, corn, wheat, soya & dairy. They do not contain any GM ingredients. Suitable for vegetarians & vegans. [I] Ingredients: This product contains: Mineral enhanced yeast providing: selenium, zinc, magnesium, copper & GTF chromium; vitamin C combined in citrus pulp; lactobacillus bulgaricus incorporating magnesium chloride; vitamin E combined in vegetable oil; potassium iodide; beta carotene incorporated in carrot concentrate; vegetable stearic acid; niacinamide; pantothenic acid; para amino benzoic acid; vegetable magnesium state; riboflavin, thiamine, vitamin B6, vitamin K combined in alfalfa; sodium carboxymethylcellulose; sodium borate, manganese chloride; yeast concentrate providing vitamin D; folic acid; sodium molybdate; biotin & vitamin B12.[/I]