This is a mild & pleasant-tasting organic flax oil that is high in omega 3-chain essential fatty acids. Linseed oil can be mixed with a little fruit yoghurt or added to porridge or cereals for ease of taking. In Nature's Own opinion, this is the best organic flax oil you will find. It has a delicious, nutty taste & a high level of omega 3. The oil is gently cold-pressed by h&, a process that ensures the integrity of the delicate essential fatty acids is maintained. Flaxseed oil is the richest known source of the unsaturated alpha-linolenic acid, necessary for physical health but lacking in the foods most people regularly eat. Flaxseed oil contains about 45%-65% LNA. The remainder of the oil is monounsaturated oleic acid & about 10% saturated fatty acids. There are no preservatives or additives, & the product is guaranteed to be free from pesticides & herbicides. Nature's Own Organic Linseed (Flaxseed) Oil enhanced is free from gluten, corn, wheat, soya & dairy. & does not contain any GM ingredients. Suitable for vegetarians & vegans. [I] Ingredients: Unrefined, cold pressed Linseed (Flaxseed) Oil. Organic certification DE003.[/I]