Berocca is a fun, healthy way to get more vitamins & minerals than you can shake a stick at. Which means you can feel great about yourself as you take it, & ready for anything afterwards. Berocca is a high dose formulation of B & C vitamins plus other essential minerals. These key nutrients work in synergy to help you to perform at your best & get the most out of the day ahead. Berocca is free from artificial stimulants, so offers a healthy way to help you stay on top form, both physically & mentally. Directions for use: Take 1 tablet per day with a glass of water. Berocca is best taken first thing in the morning to make the most of the day ahead & can be taken every day throughout the year. Taking more than the recommended daily intake may be harmful. Ingredients: Vitamin C, Calcium carbonate, Magnesium carbonate, Magnesium oxide, Lactose (from milk), Niacin, Polyvinylpyrolidone, Cross linked sodium carboxy methyl cellulose, Zinc citrate, Pantothenic acid, Mannitol, Thiamin, Riboflavin, Talc, Magnesium stearate, Maltodextrin, Vitamin B6, Folacin (folic acid), trisodium citrate, Biotin, Citric acid, Vitamin B12, Colour (iron oxides, Titanium dioxiode), Dextrose, Fractionated coconut oil, Glazing agent (hydroxypropyl methyl cellulose). Berocca does not contain yeast or gluten. Suitable for vegetarians.