A comprehensive and practical guide containing recipes for a variety of wonderful creams, balms, shampoos and rinses plus general advice on health and well-being. There are sections on using essential oils to help balance and regulate the emotions, valuable advice on exercise and diet, and a directory of useful addresses. Illustrated throughout with specially commissioned colour photographs. The Neal's Yard Remedies' names is synonymous with deliciously fragranced skin and hair care preparations, all made from natural, and often organic, ingredients. In this beautiful book the staff at Neal's Yard Remedies share their extensive knowledge and experience.
5 essential problem solvers to soothe, comfort and protect because life is tough enough: - this works Turbo Balm 10g A sweet smelling, preservative free balm, based on Tahitian Monoi, Cocoa Butter, and Rose. Useful for protecting, nourishing and softening lips, elbows, heels or cuticles. - this works Quick Spritz 5ml Face and body spritz based on Palmrosa and Rosewood. Useful for cooling, hydrating and refreshing skin. - this works One for all 5ml Roller ball with pure Lavender and Coconut oil. Useful for when the skin needs antiseptic and soothing relief; to calm and aid sleep. - this works Breathe in 5ml Roller ball with Frankincense and Eucalyptus. Useful for clearing the head, or when feeling run down. - this works Stay Cool Eye Serum 5ml A soothing blend of aloe, arnica and cucumber. Useful for when your eyes are tired or puffy and need a little TLC.
In this new edition of the classic handbook for women, Susan Curtis and Romy Fraser draw on many years' experience in natural medicine to explain the different needs of our energy and repair systems, and the natural healing options now available. The Repertory of Ailments covers psychological as well as physical ailments - from anxiety and acne to colds and cancer - and explains conventional methods of treatment as well as the benefits of alternative approaches. The Materia Medica is an A to Z of alternative remedies and treatments, including homoeopathy, herbalism, flower remedies and essential oils, with clear instructions on preparation and application. Lifestyle contains practical and realistic guidelines for improving diet, exercise and sleep patterns, as well as relaxation techniques, a cleansing program and a natural first aid kit. The classic natural health bible for all ages, Natural Healing For Women is invaluable for both layperson and practitioner.