Omega 3 Cuisine: the facts are in! Over 30 years of published research has established that omega-3 fats are indespensible to human health. They are responsible for the structure and proper function of every single cell in the human body. We literally cannot live without them. Udo Erasmus, author of the bestseller Fats that Heal Fats That Kill, is an international authority on fats and health. He developed formulas for oil blends that provide all the good fats and no harmful ones. Derived from organically grown plant sources, Udo's Ultimate Oil Blend is made in a way that protects fragile omega-3 fats from heat, light, and oxygen. Setting standards for production and and quality, his oil blend is by far the best source of essential fats. Alan Roettinger, private chef to the stars for 25 years, was introduced to Udo's Choice by his doctor, who recommended it for cardiovascular benefits. After meeting Udo, Alan began creating recipes that combine the benefits of essential fats with the pleasure of eating. The result is Omega-3 Cuisine, a way for people to actually improve their health by enjoying delicious food. As the first test case, Alan discovered that several problems, including joint pain, dry skin, and chronic fatigue, had simply vanished. It's a no-brainer. Finally, you can fearlessly indulge yourself. This is the Right Fat Diet, and you're going to love being on it!
Since first publication of his book in 1986, under the title Fats and Oils, Dr Udo Erasmus has become an internationally recognised authority on the subject of fats. An essential read for anyone serious about health and nutrition, Udos book Fats that Heal Fats that Kill is now in its fifteenth printing. Healing fats are required, together with other nutrients, to prevent and reverse so-called incurable degenerative disease: heart disease, cancer, and type II diabetes. Healing fats help reverse arthritis, obesity, PMS, allergies, asthma, skin conditions, fatigue, yeast and fungal infections, addictions, certain types of mental illness, and many other conditions. Good fats also enhance athletic performance, skin beauty, longevity, and energy levels. Contrary to popular belief based on advertising hype, the most dangerous fats are typically found in margarine, shortenings and heated oils. Fats that Heal Fats that Kill exposes the manufacturing processes that turn healing fats into killing fats, explains that effects of these damaged fats on human health, and discloses the information that enables you to choose health promoting oils. Fats that Heal Fats that Kill brings you the most current research on common and less well-known oils with therapeutic potential: flax, hemp, olive, fish, evening primrose, borage, black currant, and even the much maligned snake oil. You may be shocked and surprised by what you learn. "A tremendous amount of hard-to-find information- this is the first book to make sense of the role of fats in health. A welcome relief from the one-sided approach of our current health authorities, who espouse the low-fat diet as the panacea for all health problems." "The informed and balanced presentation will help to take the fear out of fats" - Richard A. Kunin, MD, author: MegaNutrition and The Listen to Your Body Diet; President: International Society for Orthomolecular Medicine.