An excellent, maximum strength anti-aging & joint care combination formula has also been purported to help strengthen hair, skin & nails as well as offering joint support. Collagen is a natural skeletal protein & is one of the bodys mostabundant components, accounting for nearly 80% of the bodys skin, muscles & connective tissue. Depletion of collagen in the skin is themain reason for the formation of lines, wrinkles & the appearance ofageing. Suitable as a skin & joint care supplement for men & women Ideal for anyone looking to help slow down the skins aging process May help to reduce symptoms of osteoarthritis It is thought that from the age of 25, your body loses collagen at a rate of 1. 5% per annum, so by the age of 35, your body will have lost 15% & by 45, 30%. This is when you really start to notice a change in your skins elasticity & texture. Proper collagen balance in the body is therefore highly desirable, & crucial, if your looks & facial structure are to be maintained. How Do I Use Collagen Tablets? The suggested minimum dosage is 2 capsules per night. Capsules should be taken one hour after eating, before bedtime. We also recommend that you drink 1. 5 litres of water daily. Collagen naturally contains Glucosamine Chondroitin & the following amino acids: Amino Acids Alanine Arginine Aspartic Acid Glutamic Acid Glycine Histidine Hydroxylysine Hydroxyproline Isoleucine Lysine Methionine Phenylaine Proline Serine Threoline Tyrosine Valine