The DKN vinyl kettlebell is a good choice for those who want to develop functional strength, power & endurance while burning some calories. It also helps tone muscles & improve core stability & balance. The kettlebell weighs 8kg (17.6lbs) & is equipped with an anti-slip base for added safety. It has a solid moulded construction that incorporates an ergonomically designed handle which enhances comfort. It comes with a detailed workout chart.