Reflex Nutrition Creapure Creatine Powderis a pure Creatine monohydrate. It is one of the safest Creatine powders in the world. Studies suggest that a daily intake of 3g of Creatine may increase physical performance in successive bursts of short-term, high intensity exercise. It may therefore be of benefit to bodybuilders & strength athletes. Reflex Nutrition Creapure has been studied extensively for its safety. All of the studies were carried out in accordance with internationally accepted guidelines & standards (FDA & EU) under GLP (Good Laboratory Practice) conditions. Suitable for Vegetarians & Vegans.