Rapid nutrient absorption & subsequent delivery to fatigues muscles are vital for your recovery. Torq's Cocoa Protein Crisp Recovery bar promises this, with its precisely formulated ratio of 3:1 Carbohydrate: Whey protein. Torq bars continue to nourish your body by providing an extremely low fat content (the lowest of any high protein bar that we know of on the market) & cold-pressed, natural ingredients so no goodness is lost during the baking process. All ingredients are Fairtrade, ensuring that farmers in developing countries are paid a fair price for their crops. Bars are easier to transport & lighter than recovery drinks, & can be consumed as part of a high protein snack after exercise. Nutrition per 65g serving: Energy: 975k J/230k Cal Protein: 13.4g Carbohydrates: 40.2g (of which sugars 22.7g) Fat: 1.3g (of which saturates 0.7g) Fibre: 2.1g Salt: 0.8g Niacin: 2.6mg Iron: 2.3mg Vitamin E: 1.9mg Zinc: 1.6mg Pantothenic Acid: 1mg Riboflavin: 228mg Vitamin B6: 228mg Thiamine: 163mg Vitamin A: 130mg Folic Acid: 33mg Biotin: 7.8mg Vitamin B12: 0.4mg Ingredients: Rice syrup, raisins, whey protein crisp, (15%) (whey protein concentrate (milk), rice flour, emulsifier: soya lecithin), whey protein concentrate (milk) (15%), maltodextrin, vanilla extract (0.75%), vitamin & mineral mix (0.15%). Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.