Forerunner 235 uses Garmin Elevate™ heart rate technology 2. An optical sensor measures heart rate 24/7 at the wrist, giving you the option to run without a strap. Its colourful gauge identifies your heart rate zone & beats per minute in real time. Customise Your Watch & Your Training No two runners are the same, & neither are their goals. Set yourself up to reach yours by downloading advanced workouts & training plans to your watch from Garmin Connect. You can even customise your data fields, & download watch faces, widgets & applications all for free at Connect IQ. On & Off the Road Running A built-in accelerometer captures distance & pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you’re done running, it doubles as an activity tracker², counting your steps & calories throughout the day. It also reminds you to move after sitting for more than an hour. Forerunner 235 is compatible with GPS & GLONASS satellites to locate your position quickly & precisely whether you’re running deep in the woods or near tall buildings. Concise, easy-to-understand charts, graphs, maps & more let you view your activities, track progress toward goals & wirelessly upload & share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges — & compare your results in real time, using the Live Track feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts & smart notifications right on your compatible Garmin device. Wear Your Personality on Your Sleeve Download the free Garmin Face It™ watch face app to customise your device with any photo from your smartphone. Just download the app, choose an image from your photo library, adjust the style for time & set it