Torq Bar has been carefully formulated to satisfy the energy needs of performance athletes & physically active people. It is very high in carbohydrate to top-up your energy reserves, is very low in fat to guarantee rapid digestion & minimize your intake of ineffective calories, & contains ribose to help muscle recovery at the cellular level. It releases energy immediately & over a sustained period of time thanks to the inclusion of ingredients that have low, moderate & high glycaemic indices, & the use of a syrup matrix based on a 2:1 blend of maltodextrin & fructose. What's more, the bar tastes great, with a subtle crunch & a rich flavour. Torq have managed to create a bar that is moist & easy to eat without resorting to upping the fat content, which is just a touch over a gram per bar. You can use Torq Bars as part of the Torq Fuelling System. Each bar constitiutes 1 Torq Unit. Research shows that individuals can absorb up to 3 Torq Units per hour whilst exercising, although Torq recommends that newcomers & smaller individuals start with 2 Units & experiment with higher doses over time. In warm conditions, or during high intensity exercise, when your perspiration rate is high, they suggest that you lean towards a greater intake of Torq Energy Drink. In cool conditions when hydration is less of an issue, more of your fuelling units should be delivered via Torq Gels & Bars. Ingredients: Oats (22%), raisins (11%), banana (12%) maltodextrin, fructose syrup, rice crisp (rice flour, barley flour, sugar, sunflower oil, emulsifier/sunflower lecithine), ribose (10.8%), vitamin mineral mix (0.13%).