The Kinetic F3 Multigym has a compact design that offers many exercises to work the main muscle groups. All ropes are tear-resistant polyester of plastic coated. The seat height is adjustable with 3 section back cushioning. The 80kg weight block can be increased to 100kg. Exercises include butterfly, bench presses, rowing, lattisimus pull-down station, leg curler, crossover & curl exercises. The 3D flex system feature ensures optimum & varied workout.