The Delos Pro cross trainer is an excellent cost effective way to get fit with a full body exercise coordinating upper & lower muscle groups to help burn calories & tone muscle efficiently. With a 7kg flywheel the Delos gives a smooth movement with 16 levels of resistance & 3 levels of angle adjustment ensuring a more natural movement. A 16 inch stride length & over sized foot plates the Delos accommodates a range of people of different heights. With 16 programmes (12 Preset, Manual, HRC, User Profile, Watts Control) to choose from & a clear Dual-colour LCD display provides a clear workout profile & feedback displays Time, Speed, Distance, Calories, Pulse, Recovery, Body Fat and RPM.