Celebrity Slim Banana Handy Pack Each Celebrity Slim Meal Replacement Shake sachet contains a nutritionally balanced combination of protein, carbohydrates, fats, vitamins, minerals & soluble fibre, to sustain your energy while you lose weight. They also contain several important nutrients that can help accelerate weight loss & improve your health: Green tea extract, which is rich in antioxidants, has been shown to accelerate natural fat burning, resulting in quicker weight loss. Dairy Calcium, a source of calcium & minerals extracted from milk, has been shown in several studies to stimulate fat loss. Caseinate, a dairy protein rich in amino acids, provides you with a feeling of fullness to help control your appetite. Whey Protein Concentrate provides high levels of certain amino acids which have been shown to assist in weight loss. It is also a rich source of easily digested proteins & immune enhancing nutrients to boost your health & immunity. Soy Protein Isolate contains specific plant nutrients, known as Isoflavones, that help regulate many body processes to keep hormone & energy systems in balance. Suitable for any Phase of the Celebrity Slim Programme. The Celebrity Slim Phases: There are three simple & easy to follow phases in the Celebrity Slim Programme, all are designed to help you lose weight easily & most importantly safely. Reach your target weight & stay there. The Active Phase: The Active Phases is a kick start to your diet. Follow the Active phases for one to two weeks before progressing to Trim Phase. Control the calorie & carbohydrate intake without all the complicated calorie counting. Simple & easy to follow & when combined with exercise encourages the body to burn fat leading to accelerated weight loss. In outline your daily diet will consist of: 3 Celebrity Slim Active shakes, 1 healthy balanced meal & add 20-30 minutes of moderate exercise to your daily routine. The Trim Phase: The heart of the programme & is designed to deliver long-term sustainable results. Replace 2 meals each day & combine this with a balanced meal & 3 snacks. Easy-to-follow programme will keep you feeling full. Flexible enough to fit in with your work & home life. In outline your daily diet will consist of: 1 balanced meal, 2 Celebrity Slim meal replacements, 3 snacks & 2L of water. The Maintain Phase: Designed for when you reach you target weight, congratulations! You've done it, now let's keep it. The Maintain Phase is essential to keep your weight off. Slowly reintroduces carbohydrates & puts you in control. This phase consists of three steps
- Step One: Continue to replace 1 meal, 2 balanced meals each day, introduce carbohydrates into one meal each day. Follow for 1-2 weeks. Step Two: If you still continue to lose weight, increase the carbohydrates in your 2nd meal. If you start to gain weight, cut back the carbohydrates again. Step Three: Replace your Celebrity Slim Programme meal replacement with a third meal. Add carbohydrates to this meal if it helps you maintain your weight.