Specially formulated to help maintain the health of joints & cartilage. Fish Oil Supplement Capsule containing: Cod liver oil enriched with triomega fish oil 615 mg providing Omega 3 nutrients 200 mg of which EPA & DHA 165 mg Vitamin D 1.67 mcg Vitamin E 1.37 mcg Glucosamine sulphate 100 mg Dosage: Adults: 1 capsule with liquid each day. If required, up to 3 capsules with liquid once a day.