Sanatogen Mother To Be 30s Sanatogen Mother To Be is a multivitamin & multimineral food supplement, which provides essential nutrients needed before & during pregnancy, including the recommended daily amount of Folic Acid. Folic Acid is necessary & important for the normal development of your baby's developing neural tube (part of the nervous system). For Your Health Nutritional support before & during pregnancy to help maintain your overall health & wellbeing. For Your Baby's Development The recommended level of Folic Acid, important for the normal development of your baby's neural tube. When to Use Sanatogen Mother To Be Planning Your Pregnancy: Supplementation around the time of conception may help maintain the health of mother & baby. Pregnant: The formulation contains the recommended daily amount of Folic Acid, as well as 17 other essential vitamins & minerals to help the healthy growth of your baby & keep you healthy too. Breastfeeding: Sanatogen Mother To Be can also be used during this nutritionally demanding time, as it contains essential nutrients to help keep you & your new baby healthy. Recommended Intake Take one tablet per day with your main meal. You can start taking Sanatogen Mother To Be at any point during your pregnancy, but it can help your baby's development if you take this product 3 months prior to & whilst trying to conceive. Nutritional Information Vitamin D: 12.5 g Vitamin E: 10mg Vitamin C: 100mg Vitamin B1 (Thiamin): 1.6mg Vitamin B2 (Riboflavin): 1.8mg Niacin: 19mg Vitamin B6: 2.6mg Folic Acid (Folacin): 400g Vitamin B12: 2.5g Biotin: 200g Pantothenic Acid: 8.7mg Calcium: 170mg Phosphorus: 133.3mg Iron: 14mg Magnesium: 100mg Zinc: 7.5mg Copper: 1000g Manganese: 1mg