Helps to counteract fatigue & maintain general health. Ingredients Vitamin: A, D, E, C, B1, B2, B6, B12 Niacin, Folic Acid, Pantothenic Acid, Calcium, Phosphorus, Iron, Zinc, Iodine, copper, Manganese, Selenium, Korean Ginseng, Root Extract Dosage Adults & children over 12: One tablet to be swallowed with a drink, each day. Do not exceed maximum stated daily dosage. Warnings Do not use of blister foil is broken This product is not recommended for use during pregnancy & breast-feeding Consult your doctor before taking this product if you are diabetic, have a cardiovascular disorder, or are undergoing antipsychotic or steroid therapy Food supplements must not be used as a substitute for a varied & balanced diet & a healthy lifestyle This product contains iron which if taken in excess, may be harmful to very young children Keep safely out of sight & reach of children