Valupak Magnesium 187.5mg Magnesium is a mineral that is essential for many biochemical processes in our bodies, including the synthesis of all nucleic acids, lipids, carbohydrates & proteins. About 60% of the body's magnesium is found in our bones & teeth & it plays a key role in the transmission of nerve impulses & muscle contraction. With its ability to help muscles to relax, maintain a regular heart beat & reduce feelings of anxiety, magnesium has earned a reputation as an anti-stress mineral. Magnesium activates several enzymes & is important in the conversion of blood sugar into energy. This vital mineral promotes a healthier cardiovascular system & may help to prevent heart attacks. A poor diet may not contain sufficient amounts of this mineral, so these tablets are an easy way to make sure that your body receives the amount it needs to stay healthy. Valupak Magnesium is suitable for vegetarians. Ingredients Maltodextrin, Magnesium Oxide, Microcrystalline Cellulose, Magnesium Amino Acid Chelate, Magnesium Sulphate, Silica, Stearic Acid, Magnesium Stearate Directions Take one tablet per day with food or liquid.